Massage Gun Guide - Muscle Recovery for Athletes | Ekrin Athletics
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Get the most out of your Ekrin B37

Get the most out of your Ekrin B37

Speeds 1-3 are calibrated for deep massage therapy - designed to promote muscle recovery and enhance performance. Increased RPMs for speeds 4 and 5 provide rapid impact on muscles - ideal for muscle pain recovery and muscle activation.

Speed 1: Percussion
Speed 1: Percussion Release muscle tension and soreness (24hrs. post-workout)
Speed 2: Percussion
Speed 2: Percussion Promote muscle recovery and improved flexibility (15min. post workout)
Speed 3: Percussion
Speed 3: Percussion Remove knots and soothe chronic & acute pain with deep percussive force
Speed 4: Massage
Speed 4: Massage Relax tired, fatigued muscles with stimulating massage
Speed 5: Massage
Speed 5: Massage Rapid massage increases circulation and blood flow to “wake up” muscles

Upper body

Back & Lumbar

Move along the length of your spine at a moderate pace for 30 seconds to activate the muscles. To promote recovery and relaxation, slowly move along your spine and lumbar for 2 minutes. For best results, use a medium to high speed and light pressure.

Attachment Fork
Grip Lower handle
Speed Level 3-5
Time 30 sec activate

Upper arm

Move along the length of your biceps and triceps at a moderate pace for 30 seconds to activate the muscles. To promote recovery and relaxation, slowly move along your biceps and triceps for 2 minutes. For best results, use a lower speed and light to moderate pressure.

Attachment Rounded
Grip Upper handle
Speed Level 1-3
Time 30 sec activate
2 min recovery

Chest

Move along the entire chest muscle at a moderate pace for 30 seconds to activate the muscles. To promote recovery and relaxation, slowly move along the chest muscle for 2 minutes. For best results, use a lower speed and light to moderate pressure.

Attachment Rounded
Grip Upper handle
Speed Level 1-3
Time 30 sec activate
2 min recovery

Shoulders

Move along the entire length of your shoulder at a moderate pace for 30 seconds to activate the muscles. To promote recovery and relaxation, slowly move along the upper muscle for 2 minutes. For best results, use a lower speed and light to moderate pressure.

Attachment Flat
Grip Upper handle
Speed Level 1-3
Time 30 sec activate
2 min recovery

Upper back

Move along the entire length of your upper back and shoulders at a moderate pace for 30 seconds to activate the muscles. To promote recovery and relaxation, slowly move along the upper back for 2 minutes. For best results, use a lower to medium speed and light to moderate pressure.

Attachment Rounded
Grip Lower handle
Speed Level 1-4
Time 30 sec activate
2 min recovery

Hands

Move along the hand at a moderate pace for 30 seconds to activate the muscles. To promote recovery and relaxation, slowly move along the hand for 2 minutes. For best results, use desired speed with light to moderate pressure.

Attachment Flat
Grip Upper handle
Speed Level 1-4
Time 30 sec activate
2 min recovery

Lower back

Move along the entire lower back at a moderate pace for 30 seconds to activate the muscles. To promote recovery and relaxation, slowly move along the lower back for 2 minutes. For best results, use desired speed with moderate to heavy pressure.

Attachment Flat
Grip Lower handle
Speed Level 3-5
Time 30 sec activate
2 min recovery

Lower body

Quads

Move along the entire quad at a moderate pace for 30 seconds to activate the muscles. To promote recovery and relaxation, slowly move along the quad for 2 minutes. For best results, use lower speed with moderate to heavy pressure

Attachment Rounded
Grip Handle + Tower
Speed Level 1-3
Time 30 sec activate
2 min recovery

Plantar fasciitis

Place on the heel and treat area in a circular motion for 20 seconds. Slowly move towards the ball of the foot and treat for 15 seconds. Then, move to the arch using the same circular motion for 30 seconds. For best results, use lower speed with light to moderate pressure.

Attachment Flat
Grip Lower handle
Speed Level 1-3
Time 30 sec activate
2 min recovery

Glutes

Move along the entire glute at a moderate pace for 30 seconds to activate the muscles. To promote recovery and relaxation, slowly move along the glute for 2 minutes. For best results, use lower speed with light to moderate pressure.

Attachment Rounded
Grip Lower handle
Speed Level 1-3
Time 30 sec activate
2 min recovery

Hamstrings

Move along the entire length of the hamstring at a moderate pace for 30 seconds to activate the muscles. To promote recovery and relaxation, slowly move along the hamstring for 2 minutes. For best results, use lower speed with light to moderate pressure.

Attachment Rounded
Grip Lower handle
Speed Level 1-3
Time 30 sec activate
2 min recovery

Hip flexor

Move along the entire length of the hip flexor at a moderate pace for 30 seconds to activate the muscles. To promote recovery and relaxation, slowly move along the hip flexor for 2 minutes. For best results, use lower speed with light to moderate pressure.

Attachment Flat
Grip Lower Handle
Speed Level 1-4
Time 30 sec activate
2 min recovery

Calves

Move along the entire length of the calve at a moderate pace for 30 seconds to activate the muscles. To promote recovery and relaxation, slowly move along the calve for 2 minutes. For best results, use desired speed with light to moderate pressure.

Attachment Flat
Grip Upper Handle
Speed Level 1-5
Time 30 sec activate
2 min recovery

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